Upper-Body Strength and HIIT Blast

Strength Workout:

1. Bench Press or Chest Press - 3 sets of 12 reps

2. Dumbbell Rows - 3 sets of 12 reps

3. Arnold Presses - 3 sets of 12 reps

4. Bicep Curls - 3 sets of 12 reps

5. Tricep Dips - 3 sets of 12 reps

HIIT:

1. Squat Jumps - 30 seconds

2. Plank Jacks - 30 seconds

3. Skaters - 30 seconds

4. High Knees - 30 seconds

5. Rest - 30 seconds