Lower-Body Strength and Cardio Burn

Written By Lucian

Strength Workout:

  1. Deadlifts - 3 sets of 12 reps

  2. Leg Presses - 3 sets of 12 reps

  3. Leg Curls - 3 sets of 12 reps

  4. Calf Raises - 3 sets of 12 reps

  5. Plank - 1 minute

Cardio:

  1. Box Jumps or Step-Ups - 30 seconds

  2. Jumping Lunges - 30 seconds

  3. Bicycle Crunches - 30 seconds

  4. Jump Rope - 30 seconds

  5. Rest - 30 seconds

Lucian
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Upper-Body Strength and HIIT Blast