Full-Body Strength and Cardio

Strength Workout:

1. Goblet Squats - 3 sets of 12 reps

2. Bent-Over Rows - 3 sets of 12 reps

3. Push-Ups - 3 sets of 12 reps

4. Plank Shoulder Taps - 3 sets of 10 reps on each side

5. Dumbbell Lunges - 3 sets of 12 reps on each leg

Cardio:

1. Jump Rope - 30 seconds

2. Burpees - 30 seconds

3. Mountain Climbers - 30 seconds

4. Jumping Jacks - 30 seconds

5. Rest - 30 seconds