Total-Body Tone and Fat Burn with Dumbbells and HIIT

Strength Workout:

1. Dumbbell Chest Press - 3 sets of 12 reps

2. Dumbbell Rows - 3 sets of 12 reps

3. Overhead Press - 3 sets of 12 reps

4. Hammer Curls - 3 sets of 12 reps

5. Tricep Extensions - 3 sets of 12 reps

HIIT:

1. Plank Jacks - 30 seconds

2. Side-to-Side Lunges - 30 seconds

3. Mountain Climbers - 30 seconds

4. High Knees - 30 seconds

5. Rest - 30 seconds