Full-Body Strength and Cardio

Wednesday: Full-Body Strength and Cardio

Dynamic Warm-Up:

Jumping Jacks - 30 seconds

High Knees - 30 seconds

Butt Kicks - 30 seconds

Leg Swings - 10 swings on each leg

Arm Circles - 10 circles forward and backward

Inchworms - 10 reps

Lateral Lunges - 10 reps on each side

Strength Workout:

Deadlifts - 3 sets of 12 reps

Goblet Squats - 3 sets of 12 reps

Dumbbell Romanian Deadlifts - 3 sets of 12 reps

Calf Raises - 3 sets of 12 reps

Plank - 1 minute

Cardio:

Box Jumps or Step-Ups - 30 seconds

Jumping Lunges - 30 seconds

Bicycle Crunches - 30 seconds

Jump Rope - 30 seconds

Rest - 30 seconds

The workout consists of 3 rounds of each strength exercise, performing 12 reps per set. For the cardio circuit, perform each exercise for 30 seconds, followed by a 30-second rest period, and complete 3 rounds.