Upper Body Blitz: Build Strength and Burn Calories

Thursday: Upper-Body Strength and HIIT

Dynamic Warm-Up (2 rounds):

Jumping Jacks - 30 seconds

High Knees - 30 seconds

Butt Kicks - 30 seconds

Arm Circles - 10 circles forward and backward

Inchworms - 10 reps

Lateral Lunges - 10 reps on each side

Strength Workout:

Dumbbell Chest Press - 3 sets of 12 reps

Dumbbell Rows - 3 sets of 12 reps

Arnold Presses - 3 sets of 12 reps

Bicep Curls - 3 sets of 12 reps

Tricep Dips - 3 sets of 12 reps

HIIT (3-5 rounds):

Plank Jacks - 30 seconds

Side-to-Side Lunges - 30 seconds

Mountain Climbers - 30 seconds

High Knees - 30 seconds

Note: Rest for 30 seconds between each exercise and 60 seconds between each round. Adjust the weights used for the strength exercises as needed to maintain proper form.