Full Body Lower Focus Workout

Written By Lucian

Tuesday - Full Body (Lower Focus):

Dynamic Warm-Up:

  • Jumping Jacks

  • High Knees

  • Butt Kicks

  • Lunges

  • Arm Circles

  • Plank Walkouts

Strength Circuit:

  • Squats

  • Deadlifts

  • Lunges

  • Step-Ups

  • Calf Raises

Perform each exercise for 45 seconds, followed by 15 seconds of rest before moving on to the next exercise. Repeat the circuit for a total of three rounds.

Cardio Circuit:

  • Jump Squats

  • Jumping Lunges

  • Burpees

  • Skaters

  • Rest

Perform each exercise for 30 seconds, followed by 30 seconds of rest before moving on to the next exercise. Repeat the circuit for a total of three rounds.

Lucian
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