Build Upper Body Strength and Sculpt Your Core with this Intense Arms & Abs Workout

Written By Lucian

Monday - Arms & Abs:

Dynamic Warm-Up:

  • Jumping Jacks

  • High Knees

  • Arm Circles

  • Plank Walkouts

Strength Circuit:

  • Bicep Curls

  • Tricep Extensions

  • Hammer Curls

  • Skull Crushers

  • Russian Twists

Perform each exercise for 45 seconds, followed by 15 seconds of rest before moving on to the next exercise. Repeat the circuit for a total of three rounds.

Cardio Circuit:

  • Mountain Climbers

  • Plank Jacks

  • High Knees

  • Jumping Jacks

  • Rest

Perform each exercise for 30 seconds, followed by 30 seconds of rest before moving on to the next exercise. Repeat the circuit for a total of three rounds.

Lucian
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