Get Strong and Shred Calories with Our Saturday Full Body (Upper Focus) Workout

Written By Lucian

Dynamic Warm-Up:

  • Jumping jacks for 30 seconds

  • High knees for 30 seconds

  • Arm circles for 10 circles forward and backward

  • Plank walkouts for 5 reps

Strength Circuit:

  • Dumbbell presses for 45 seconds, followed by 15 seconds of rest

  • Rows for 45 seconds, followed by 15 seconds of rest

  • Dumbbell flyes for 45 seconds, followed by 15 seconds of rest

  • Overhead presses for 45 seconds, followed by 15 seconds of rest

  • Bicep curls for 45 seconds, followed by 15 seconds of rest

Cardio Circuit:

  • Jump squats for 30 seconds

  • Jumping lunges for 30 seconds

  • Burpees for 30 seconds

  • Skaters for 30 seconds

  • Rest for 30 seconds

Repeat strength and cardio circuits for a total of three rounds. Rest for 1-2 minutes between rounds. Don't forget to cool down and stretch after the workout to prevent injury and aid in muscle recovery.
Lucian
Previous

Build Upper Body Strength and Sculpt Your Core with this Intense Arms & Abs Workout
Next

Total-Body Conditioning with Dumbbell Strength and Cardio Intervals