Tuesday - Cardio & Abs

Warm-up:

3 sets of 10 reps each of jumping jacks, high knees, and mountain climbers. Take a few seconds of rest between each exercise.

Conditioning:

10 rounds of 20 seconds of sprinting in place and 10 seconds of rest.

Abs Circuit:

4 sets of 10 reps each of:

Dumbbell side bends

Weighted sit-ups

Bicycle crunches

Leg raises

Finisher:

3 sets of 30 seconds each of:

Burpees

Plank jacks

Jumping lunges

Take minimal rest between sets.