Monday - Full Body

Warm-up:

• Perform 3 sets of 10 reps each of air squats, push-ups, sit-ups, and lunges.

Strength Circuit:

• Perform 4 sets of 8-10 reps each of the following exercises:

  1. Goblet squats

  2. Dumbbell bench press

  3. Bent-over rows

  4. Overhead press

Metcon:

• Complete 5 rounds of the following:

  1. 10 burpees

  2. 15 dumbbell thrusters

  3. 50 skips on the jump rope or 20 double-unders

Finisher:

• Perform 3 sets of the following exercises for 30 seconds each:

  1. Plank hold

  2. Flutter kicks

  3. Mountain climbers