Experience a transformative shift in your physical and mental well-being with Higher Intentions, an immersive class that seamlessly integrates breathwork, high-intensity low-impact exercise, yin yoga, and a gratitude meditation to elevate your overall health and vitality.

In Higher Intentions, you’ll:

Learn how to use your breath to calm your mind, reduce stress, and boost your energy.

Get your heart rate up and your muscles burning with a variety of exercises that are easy on your joints.

Stretch and release tension in the deep connective tissues of your body to improve flexibility and range of motion.

End your class with a guided meditation to practice gratitude and cultivate a positive mindset.

Enjoy a refreshing CBD/THC mocktail after your workout to relax and rejuvenate.

Whether you’re a fitness beginner or a seasoned athlete, Higher Intentions has something for everyone. Come and experience the difference that Higher Intentions can make in your life!