CLASSES
HIGHer intentions: mindful hiit
Experience the power of Meditation + Breathwork and unlock the full potential of your mind and body. Our transformative class is designed to help you connect with your breath, quiet your mind, and release tension and stress that may be holding you back. Our skilled instructors will guide you through a series of breathing techniques, visualization exercises, and mindfulness meditation, helping you tap into your body's innate wisdom and healing abilities.
Meditation + Breath-work
Sweat and focus your mind with Higher Intention: Mindful HIIT, our dynamic class that blends high-intensity interval training with mindfulness techniques for a full-body workout that will leave you feeling energized and centered.
Welcome to our 20-minute Pilates class, the perfect addition to your busy schedule! Our Pilates class focuses on building core strength, improving posture, and enhancing flexibility. This 20-minute class is designed to fit seamlessly into your day, giving you a quick and effective workout that will leave you feeling refreshed and energized.
Higher self: Yoga series
Welcome to our Highest Self: Yoga Series, where we invite you to join us on a journey of self-discovery and transformation through a variety of yoga practices. Our series is designed to elevate your mind, body, and soul through a range of yoga styles, including vinyasa flow, restorative yoga, and more.
